Health and Wellness Classes and Services

Personal Training

You’ll get faster, better results with our certified personal trainers!

Training Package: one-hour sessions: 

6 sessions: $150.00

12 sessions: $264.00 

24 sessions: $480.00

36 sessions: $684.00

Partner PT: Save money, share your time and train with a friend:
6 partner: $120
12 partner: $210

Massage Therapy

30 Minutes: $35.00

60 Minutes: $60.00

90 Minutes: $90.00
Hot Stone: $115
10 Minute Chair: $12

Exercise Classes

LesMills BodyFlow

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.

LesMills Body Pump

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

Ageless Adults

Provides gentle exercise with non-impact, low-intensity, moderate cardiovascular activity. The class includes a warm-up, resistance training, and a cool down. You do not need to be able to swim to participate.


For the fairly fit individual. Provides warm-up, cardio endurance, resistance training, muscle toning, relaxation, and stretching.


A high intensity class designed to push your limits by alternating cardio and strength training exercises.

Lunch Box

Cardio boxing routine for anyone interested in a full body workout. Will cover the ABC's of boxing, putting punches together in a variety of combos. Great workout for toning and burning fat.

Pedal Power

For all fitness levels. Stationary cycling to heart pumping music. Get your cardio in for the week and challenge yourself for the ride of your life.


Activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance, and coordination.

Swim Team


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